At Dr Roma's Physio Clinic in Bengaluru, we focus on evidence-based exercises, pain management and gradual progression so that everyday activities become easier and safer. Your plan for post operative physiotherapy is always customised to your surgery, fitness level and goals, whether you are recovering from joint replacement, ligament repair or spinal procedures. With close monitoring, clear home-exercise guidance and regular feedback, we work with you to prevent complications, reduce stiffness and get you back to work, sport and daily life as comfortably and quickly as possible.

DASH DIET

Introduction High blood pressure affects more than a billion people worldwide. Often known as the “silent killer”, it can significantly...

Apr 9, 20255 min read

Sudden Cardiac Death in Athletes: Etiology and Prevention Introduction Recently, headlines of athletes experiencing sudden death while on...

Jan 27, 20254 min read

Introduction Sports injuries are highly prevalent, affecting athletes of all levels. A surveillance study done by Prieto-González et al....

Dec 2, 20246 min read

A common question from my clients is whether to use hot fomentation or cold compression. As an individual with a non-medical background,...

Nov 8, 20243 min read

While working with the badminton athletes, the biggest challenge I faced was communicating the cause of the injury to the coaches. The...

Oct 3, 20244 min read

Is it really a diagnosis ? Approximately 20-25% of people are diagnosed with shoulder impingement. It is quite prevalent among athletes,...

Sep 29, 20242 min read